Reviews from participants

5.0
Based on 23 reviews
5 star
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  1. Christina Neary

    I had already heard this was a lovely experience, but the reality was even more. The experience has taught me that I am able to be calm my mind, it gave me tools to help with anxiety and the many feelings my racing mind can create. To connect with nature is to ground my body and mind.
    Lisa is very patient and her presence is one of calm which radiates from her.
    I very much look forward to exploring more in this area of Self Care and Self Love.
    Thank you so much 🌺

    OUTDOORS MINDFULNESS TASTER SESSION - #BoyneValleygardentrailsOUTDOORS MINDFULNESS TASTER SESSION – #BoyneValleygardentrails

  2. Philip owens jnr

    The awareness that meditate goes deeper then sitting
    That you can actually meditate anywhere once your mind set is right..how you explain in depth yet with simplicity and fun…
    I got more awareness of my body connection to earth an awaken within an awaken…
    Beautiful experience my mind is open to more….

    OUTDOORS MINDFULNESS TASTER SESSION - #BoyneValleygardentrailsOUTDOORS MINDFULNESS TASTER SESSION – #BoyneValleygardentrails

  3. Dorothy Alioth (verified owner)

    I thoroughly enjoyed this introduction to Mindfullness/ breath works. Lisa our tutor is exceptionally professional and superb in her gentle guidance. I learnt a lot and am embracing this technique to my everyday life and looking forward to future courses

    OUTDOORS MINDFULNESS TASTER SESSION - #BoyneValleygardentrailsOUTDOORS MINDFULNESS TASTER SESSION – #BoyneValleygardentrails

  4. Trish reddington

    I would highly recommend this course to anyone. Every week we were given easy practical ideas that we could implement into our everyday life that I found really helpful!!!
    I also really enjoyed doing it online which was something I was nervous about at first.
    Lisa is a really wonderful kind teacher who was always willing to spend extra individual time with me if anything was unclear.
    I will definitely return for more mindfulness courses with Lisa in the future.

    Breathworks Mindfulness for Health-GBreathworks Mindfulness for Health-G

  5. Lorraine White

    This course is one not to be missed. I think it should be mandatory self care for all. I cannot recommend it highly enough. As a beginner and new to mindfulness I’m delighted to say that Lisa was amazing with her approach in educating participants on this course. From the get go sharing skills and enlightening us on many aspects of mindfulness was her objective and she certainly delivered. I gained so much awareness of myself through this course or rather the person I was before I had the tools for effective mindfulness. I feel v lucky to say that group participation was very positive with a wonderful group of people sharing this journey. From the bottom of my heart, thank you all.

    Breathworks Mindfulness for Health-GBreathworks Mindfulness for Health-G

  6. Gillian

    Such an amazing experience.Thought of it more of a getting into better habits with meditation, which I did, but I also gained alot of tools and a new way of thinking, approaching life!
    I would highly recommend for any level.
    Very Grateful to have experienced this course with Lisa plus a really lovely bunch.

    Breathworks Mindfulness for Health-GBreathworks Mindfulness for Health-G

  7. Paula Connolly

    I would highly recommend the Mindfulness for Health Course. I have certainly benefited from the course and my personal well-being has greatly improved.

    Our teacher Lisa was hugely instrumental in this regard, due not only to her compassionate and competent guidance, but also to the open and honest contribution of the participants. Lisa presented the class in an empathic, engaging manner motivating us to develop the skills to be present and aware. She cultivated a really good participation and interaction within the entire class.

    The course has helped me to become more aware, kinder and to be a more resilient person. I look forward to continuing to implement, on a daily basis, the skills and toolkit that I have gained through the mindfulness and breathing practices.

    Breathworks Mindfulness for Health-GBreathworks Mindfulness for Health-G

  8. Ann McVeigh

    I cannot recommend this course enough. Lisa was a wonderful facilitator who is very committed to her practice. She shares her knowledge with enthusiasm while she gently guides you to places within yourself that you never knew existed. Appreciation of the natural world, kindness and compassion for yourself and others, acceptance and a host of meditations to enrich your day and just the tip of the iceberg. Thank you Lisa for the gift of sitting quietly and just being. My life is all the better for having had you in it.

    Breathworks Mindfulness for Health-GBreathworks Mindfulness for Health-G

  9. Frances Walsh

    Beautiful course and would recommend to anyone who wants to develop better health and well-being through mindfulness and meditation. After completing this course, I have become significantly kinder and gentle with myself and as a result to others too. The course was deliver in a calm and gentle manner and had a natural flow of each weeks sessions building on the previous one. I am a better person for having completed the course.

    Breathworks Mindfulness for Health-GBreathworks Mindfulness for Health-G

  10. Oonagh Christie

    Lisa calmly & expertly guided us through this fantastic course. The depth of her knowledge & practice were clearly evident as she supported us to think & feel differently. Developed so many, really quite simple techniques that make a significant difference in managing our health & so much more. I’d encourage anybody to sign up – you won’t regret it.
    With gratitude & a new practice to consciously stop & check out the clouds. Great stuff!

    Breathworks Mindfulness for Health-GBreathworks Mindfulness for Health-G

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