4 hour session
Covid ’19 refund policy only
A four hour journey combining Mindfulness and Nature. Exploring the relationship between our body and the external world, awareness of ourselves and how we are all alike
Cultivating a sense of curiosity can open up our worlds to new experiences about nature and about us being part of nature
Forest bathing has roots in mindfulness, especially mindful walking. It is also fused together by many sources such as neuroscience, poetry, art, mythology, storytelling, history, herbalism, outdoor therapy and the sense of being connected and part of nature feed into it at times.
Who is your guide?
Lisa Kennedy has a BA Degree in Outdoor Education, is a Breathworks UK Mindfulness accredited teacher (MBPM) has been facilitating body and breath awareness programmes since 2001 and practicing formal meditation since 2013. She holds public and professional liability insurance for Forest bathing and mindfulness in nature programmes.
Suitable for nature-lovers and for adults curious about Mindfulness
Those of you who already have a mindfulness practice are most welcome!