Description
Supportive yoga practice
90 minute class of accessible yoga postures & movements emphasising different ways to express them, utilising various yoga aids and props, including a focus on actions to prepare for more challenging progressions.
This class is suitable for a yoga practitioner that is drawn towards alignment, attention to detail and cultivating body awareness. Some experience of yoga is recommended.
Derick –
Lisa’s classes offer a supportive space in which I could work with the body to quiet the mind and in doing so I connected with a sense of internal expansion and stillness. The benefits carry over into all aspects of my life and I am reminded how powerful a peaceful mind can be. As a teacher Lisa gives clear focused instructions and can intuitively follow my progress and keep me challenged. Thank you Lisa for the gift of yoga ?
Helen McKeon –
I was recommended Lisa’s alignment class by my yoga instructor because I was struggling with a weakness in my back and wrists. I find Lisa’s classes fantastic, I love the slow pace and the build up to getting your body into different positions. I have been amazed by the poses I have been able to achieve, I never would have thought it was possible. My whole body has improved especially my wrists. Never did I feel under pressure to achieve poses that others easily went into and over time my body has really opened up. I now wonder what level of flexibility I will achieve in time as oppose to wondering how long do I have before my body seizes up.