Online corporate yoga – 6 week programme (DOJ)
Duration: 6 weeks
Time: 13:00pm – 14:00pm
A movement and meditation class that provide fundamentals of yoga poses (asanas ) and breathing ( pranayama) correct alignment and ways to adapt each pose to each person’s needs.
Come away feeling refreshed, relaxed, resilient and closer to your natural self.
Athleticism, strength, flexibility, and meditation experience aren’t required to join the online classes -these benefits are the result of regular practice.