6 week online course
- €69 pp
- 1 hour session
200+ employee rate
Mindfulness in the workplace programme – 6 week online group rate
- Duration: 6 weeks
- Time: 13:00pm – 14:00pm 60 minutes
- Cost: €49.00 ( large corporate 200+ group discounted rate )
Every online class is customised for your workplace needs and comes in a variety of formats
- In groups of up to 100 people meeting once a week for up to six or eight weeks, each session lasting between 60 minutes to two hours.
- In virtual classrooms or webinars with groups of up 150 people over a video link
- One-to-one by phone or online over eight 60 minute sessions
Whatever the format, I recommend that participants undertake around 10-minutes of home practice each day for six days of each week that the course runs
I provide handouts and audio resources to support daily home practice and often use Mindfulness for Health Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing Book by Danny Penman and Vidyamala Burch, as a course companion.