This 6 week virtual yoga course will provide you with the opportunity to reconnect mindfully with your body and its needs through a series of targeted yoga practices. This course offers a series of meditations, guided asanas, relaxations, and refreshing tools to help you feel more grounded, be more present, release tension, and create space for listening to your body and the world.
This 6 week course is for you if you want to:
- Be at ease in the present moment
- Arrive and find a greater sense of grounding in your yoga practice
- Release tension using essential tools for true relaxation
- Give your body some friendly support
By signing up for the course, you’ll learn how to:
- Use your breath to release tension
- Cultivate a sense of groundedness and stability
- Be more open and present in your life
- Integrate more mindfulness into your yoga practice
- Expand your mindfulness practice by adding in simple yoga postures and routines
This instructor-led course includes:
6 hours of yoga during your lunch hour each week on four main topics-
- Being Present
- Releasing Tension
- Creating Space
May you be healthy, May you be happy, May you be safe from harm, May you be at peace.
See you in our virtual class!