Forest Bathing ‘Wellness series’
2.5 hour session / group booking ( minimum of four required)
☆Dawn and Dusk sessions available on request☆
Forest bathing has roots in mindfulness, especially mindful walking. It is also fused together by many sources such as neuroscience, poetry, art, mythology, storytelling, history, herbalism, outdoor therapy and the sense of being connected and part of nature feed into it at times.
Who is your guide?
Lisa has a BA Degree in Outdoor Education, is a Breathworks UK Mindfulness accredited teacher (MBPM) has been facilitating Body and breath awareness programmes since 2001 and practicing formal meditation since 2013. She holds public and professional liability insurance for Forest bathing and Mindfulness in nature programmes.