What happens on the day?
Your forest bathing experience will take place in the private garden and woodlands of Beaulieu House Estate. Be sure to consider your clothing for the weather, as you’ll be outside for 2-3 hours – walking shoes and warm layers are recommended, a raincoat or sun cream hat / glasses if necessary. Water is also recommended.
Who is your guide?
Lisa has a BA Degree in Outdoor Education, is a Breathworks UK Mindfulness accredited teacher (MBPM) has been facilitating Body and breath awareness programmes for 20 years and practicing formal meditation for the last 6 years. She holds public and professional liability insurance for Forest bathing and Mindfulness in nature programmes.
Joanne Thornton –
I attended my first forest bathing on Sunday morning with Lisa and i would highly recommend it, it was so peaceful and brought a lovely sense of connection with myself and Mother earth, it was a beautiful experience of awareness and mindfulness. I left feeling very relaxed and will definitely make a point of going again . Thank you Lisa
Aoife Harmon –
Completed my first forest bathing on Sunday morning and thoroughly enjoyed the experience. It was so relaxing, gave me techniques to take away and all in beautiful surroundings. I dont think any of us wanted to leave at the end. Would highly recommend giving it a try.
Terry Fitzgerald –
What a wonderful experience and privilege to walk in the gardens and woodland of Beaulieu House! Liza opened our eyes to the gentle wonder that is nature which surrounds Beaulieu. She encouraged us to experience this woodland through all our senses; we walked and listened to the sounds, looked upward to see the birds, clouds and woodland canopy as well as savour the taste from a variety ripe fruit. For anyone who wishes to slow down, breathe deep and appreciate all aspects of nature, Lisa will open your eyes and heart to the magic that is within the woodland.
A gorgeous morning, totally immersed in nature, a gentle re-connection with the earth, a reminder of how simple it is to take some time away from technology and everyday busyness. I felt nurtured, soothed and restored and had good energy the following day, thanks Lisa a real treat, I will be back ?
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Martina 27/06/21 –
What a fantastic day of Forest Bathing, from the time I arrived I felt totally relaxed, Lisa explained what the day involved and has so much knowledge of nature and relaxation techniques which I thoroughly enjoyed and will remember, I would recommend to all for a relaxing and enjoyable day out in nature.
I had my first experience if forest bathing last Sunday & to say it was the most beautiful & tranquil experience would be an understatement. Lisa made me feel so relaxed & allowed me to explore mindfulness in a way that was gentle & supportive. I haven’t stop thinking about my time there & can’t wait to return again. Xx
Aoife (verified owner) –
2nd time doing a forest bathing session and can’t wait for the next one. Such a wonderful morning learning new techniques and reaching total relaxation by the end of the session. Highly recommend experiencing a session.
Aishling Murphy (verified owner) –
Throughly a beautiful relaxing morning..I felt a beautiful connection with nature..I would recommend to anyone who needs to step out of the rat race and spent 4 hours out in nature and you will start feeling yourself again and coming out with skills been thought by Lisa, on how to be mindfull throughout your day in your own surroundings and bring peace, calmness back to your soul..Thank you Lisa
ANGELA CLARKE –
What a wonderul and fulfilling experince. I was fortunate enough to attend Lisas Forest Bathing in Beaulieu twice. Each experience was different but equally as amazing. Lisa has a beautiful presence and makes you feel completely at ease. It’s a few hours of total tranquilty in a beautiful setting. I felt relaxed from start to finish and was given great tips to bring mindfulness into everyday life. I left both days feeling light and am planning my next morning there. I highly recommend both visiting Beaulieu and attending Lisas Forest Bathing – you will absoltley love it.
Fiona Mc Shane –
I have been very fortunate to take part in two of Lisa’s forest bathing experience and can’t wait for my 3rd one.
Beaulieu is a very special place and from the moment you arrive you feel your shoulders drop!
Lisa is a beautiful soul, her love of nature and Beaulieu comes across in her gentle teachings and direction.
As we are still living in a pandemic there is nothing better for your mental health than a morning spent in these peaceful surroundings ?