This candlelit restorative evening session is a perfect way to unwind after a busy week.
A blend of meditation, breath awareness and deeply relaxing restorative asanas, that will leave you feeling relaxed, grounded and restored.
Carve out time for this slow paced, gentle sequence of passive postures that will help the body release tension and stress, switching on the rest and digest system known as the parasympathetic nervous system (PNS). This is the automatic response that tells the body it is safe to focus on recovery and involves lowering blood pressure, breathing rate and heart rate as well as triggering other functions like digestion.
Suitable for everyone, especially those looking to invest in their own wellbeing and manage stress.
- FRIDAY 29th October FULLY BOOKED
- FRIDAY 26th November
- FRIDAY 17th December
7:30pm – 9:00pm
St. Fechins CC, Termonfeckin
(rate is €22 per session – Discount for booking 3 sessions €60)