Description
8 week group online course
€290
Happiness and calm are skills that can be learned, just like driving or dancing, and can stay with you for a lifetime.
At the end of this 8-week course you will have a foundation in the skills of mindfulness, compassion, and meditation, and know how to apply them in your life in a way that really makes a difference.
Breathworks Mindfulness for stress courses have helped thousands of people suffering from stress associated with work, family and relationships, loss, depression, chronic generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and well-being in their lives.
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