Description
Wednesday 29th September – Wednesday 17th November
7pm – 9pm
Location:
Shaolin Buddhist Temple
Gilltown , Rossnaree
Slane
Ireland
C15C589
Fee: € 280
Happiness and calm are skills that can be learned, just like driving or dancing, and can stay with you for a lifetime.
At the end of this 8-week course you will have a foundation in the skills of mindfulness, compassion, and meditation, and know how to apply them in your life in a way that really makes a difference.
Breathworks Mindfulness for stress courses have helped thousands of people suffering from stress associated with work, family and relationships, loss, depression, chronic generalised anxiety, social anxiety, and those who simply want to boost their resilience, learn mindfulness and meditation, or find greater joy and well-being in their lives.
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