One to One Coaching

Feel heard, put yourself first, invest in your own emotional wellbeing.

Focus more on ‘Being rather than ‘Doing’ and have a deeper connection with yourself, others and the surrounding world.

Mindfulness coaching taps into ancient wisdom and recent findings in neuroscience on how the mind operates. It stimulates the potential for neuroplasticity to actually change what in the past was believed to be fixed and hard wired into our brain.

Changing any habit or behaviour can be challenging!

The Training

A combination of Mindfulness, Meditation, Mindful Movement, Mindfulness based pain management strategies (MBPM) tailored for your individual needs.

A programme shaped to fit and designed around the needs of the particular client. Every person and business I encounter is different.  If you have a particular set of objectives and there is something that you would like me to create for you, please get in touch

Some benefits

• Increase self confidence
• Improve work performance, relationships, and develop better communication skills
• increase emotional intelligence
• Help develop qualities such as self awareness, self- efficacy, empathy and social connection

What to expect?

In time and with practice, Mindfulness teaches the mind to go beyond automatic reactive  behaviours to more deliberate, purposeful responses

Who is coaching suitable for?

Suitable for various kinds of psychological or emotional dysfunctions ranging from back problems, recovery from injury to emotional stress and can be specifically designed for the world of work today

What now?

Please fill in contact form below,  I will get back to you as soon as I can, we can then discuss what you are looking for, how I can meet those needs and if you wish, book into a one- to – one programme