Breathworks Mindfulness for Health course

Guidance in how to bring mindfulness and kindness to experience so we can ‘live well’ with a free and relaxed mind, whatever the circumstances

What is the Breathworks approach?

The Breathworks approach is grounded in compassionate awareness, with a gentle, gradual transformation of our relationship to all our life experiences, including our pain or difficulty

Some potential benefits of the Breathworks Mindfulness for Health course –

• Empowers us to make our own decisions and invest in our own health and wellbeing
• Develop radically different ways of dealing with difficulties in our lives through mindfulness practice
• Learn to respond to our difficulties with awareness and compassion, rather than reacting out of habit, fear and pain
• Help us to develop resilience, calm, creativity in how we respond to life

Clinical trials have shown that mindfulness meditation can be as effective as prescription painkillers, and can enhance the body’s natural healing systems.

Mindfulness can also reduce the anxiety, depression, irritability, exhaustion, and insomnia that arises from chronic pain and illness.

Who are these courses suitable for?

This course is inclusive of people with all kinds of characteristics and experience, suitable but not limited to those of living with pain, a health condition that is big or small, short- term or long term, in recovery or caring for others

Breathworks Mindfulness for Health courses have helped people living with injuries such as whiplash, chronic back pain, Athrittis, Diabetes, Fibromyalgia, Chronic fatigue, Cancer, Multiple Sclerosis, ME, Parkinsons, Neuropathy and many other health conditions.

In the sessions, participants will be guided through exercises featured in the best selling “Mindfulness for Health ” book by Vidyalma Burch and Danny Penman.

THE COURSE

The course itself requires 20 minutes of meditation per day, in addition to a little reading every week, and a weekly session with your group and teacher. The sessions will consist of 20 hours of class time over the 8 weeks, including guided meditation, in-depth teaching on the practices and techniques, discussion, opportunities for questions, and help with your home practice.

WHAT NOW?

Why not give me a call so we can arrange a time to chat about your needs and the requirements for these courses, I can help you decide if this course is right for you at this time in your life, as it’s not always right for everyone!

Email – lisa@calmpaths.ie

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