Forest Bathing Wellness Series
Private Group booking
(minimum of 4 required)
Forest bathing has roots in Mindfulness, especially Mindful walking. It is also fused together by many sources such as neuroscience, poetry, art, mythology, storytelling, history, herbalism, outdoor therapy and the sense of being connected and part of nature feeds into it at times.
Lisa has a BA Degree in Outdoor Education, is a Breathworks UK Mindfulness accredited teacher (MBPM) has been facilitating body and breath awareness programmes since 2001 and practicing formal meditation since 2013.
She holds public and professional liability insurance for Forest bathing and Mindfulness in Nature Programmes.
Experience the health and wellbeing benefits first hand from simply ‘just being’ in amongst the trees at the magical Beaulieu Woods. This scientifically proven practice uses mindfulness techniques to positively promote our physical and mental health, leaving us with a deep sense of calm that follows us home.
2.5 hour session
LOCATION: Beaulieu House Estate
DATES: flexible dates and times are available to suit the group requirements
☆Dawn and Dusk sessions available☆
email : Lisa@calmpaths.ie