Mindful ‘Midweek’ pause€8.00 – €42.00Do you have a meditation practice or have you tried mindfulness but perhaps you are struggling to keep up a practise on your own? It can be hard to stay motivated, can’t it? Sometimes we all need a bit of encouragement and support to stay on track and remind us of why we started practising […]
MINDFULNESS FOR HEALTH BOOK€19.00(This book is titled “You Are Not Your Pain” in the US edition.) A practical guide to relieving pain, reducing stress and restoring wellbeing by Vidyamala Burch and Danny Penman Foreword by Professor Mark Williams Includes free CD of guided meditations/link to MP3 downloads “In a world of much suffering, this book is a gift […]
Gift Voucher for Forest Bathing in Beaulieu ( 4 hour immersion)€49.00€49.00 What happens on the day? Being outside is the safest way to gather together (research will show it is also good for us! ) In order to accommodate social distancing requirements of 2m, group size will be reduced. However, I am confident that the space in Beaulieu House Estate will accommodate these changes and […]
BREATHWORKS MINDFULNESS FOR STRESS€290.008 week group online course €290 Happiness and calm are skills that can be learned, just like driving or dancing, and can stay with you for a lifetime. At the end of this 8-week course you will have a foundation in the skills of mindfulness, compassion, and meditation, and know how to apply them in […]
Symphony in the Garden & Woodland€49.004 hour session 25th July 9.00am – 1.00pm 22nd August 9.00am – 1.00pm Covid ’19 refund policy only A four hour journey combining Mindfulness and Nature. Exploring the relationship between our body and the external world, awareness of ourselves and how we are all alike Cultivating a sense of curiosity can open up our worlds […]
Mindfulness in the Workplace€69.006 week online course €69 pp 1 hour session 200+ employee rate Mindfulness in the workplace programme – 6 week online group rate Duration: 6 weeks Time: 13:00pm – 14:00pm 60 minutes Cost: €49.00 ( large corporate 200+ group discounted rate ) Every online class is customised for your workplace needs and comes in a […]
One-to-one Mindfulness Programme€32.00 – €250.008 week online course one-to-one Mindfulness Coaching €32.00 – €250.00 Description 1.5 hours A combination of mindfulness, meditation, mindful movement, mindfulness based pain management strategies (MBPM) tailored for the individual A Programme shaped to fit and designed around the needs of the particular client Every person and business I encounter is different. If you have […]- Mindfulness for Birth Course (Online)€108.008 week group online course 27th May 2021 – 15th July 2021 6:00pm – 7:15pm Calm paths booking policy Once booked classes are non refundable and transferable. Please do not request a refund if you are unwell or unexpectedly unable to attend. The only exception is in extenuating circumstances such as admission to hospital or […]
Breathworks Mindfulness for Health-G€290.008 week group online course 14th July 2021 – 1st September 2021 6:30pm – 8:30pm The sessions will consist of 20 hours of class time over the 8 weeks, including guided meditation, in-depth teaching on the practices and techniques, discussion, opportunities for questions, and help with your home practice. Inclusive of people with all kinds […]
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