OUTDOORS MINDFULNESS TASTER SESSION€39.0015th AUGUST 2021 10:00am – 2:00pm Rosemount Gardens, Co. Meath ABOUT THE SESSION These sessions are run in a warm and friendly group setting, guided by Lisa Kennedy, an accredited Breathworks teacher. You will be given an introduction to what mindfulness is, how it is practiced, and guided through some short practices and a meditation. […]
JustBe Wellbeing€49.00This 6 week virtual yoga course will provide you with the opportunity to reconnect mindfully with your body and its needs through a series of targeted yoga practices. This course offers a series of meditations, guided asanas, relaxations, and refreshing tools to help you feel more grounded, be more present, release tension, and create space […]
Mindful ‘Midweek’ pause€8.00 – €42.00Do you have a meditation practice or have you tried mindfulness but perhaps you are struggling to keep up a practise on your own? It can be hard to stay motivated, can’t it? Sometimes we all need a bit of encouragement and support to stay on track and remind us of why we started practising […]
MINDFULNESS FOR HEALTH BOOK€19.00(This book is titled “You Are Not Your Pain” in the US edition.) A practical guide to relieving pain, reducing stress and restoring wellbeing by Vidyamala Burch and Danny Penman Foreword by Professor Mark Williams Includes free CD of guided meditations/link to MP3 downloads “In a world of much suffering, this book is a gift […]
Gift Voucher for Forest Bathing in Beaulieu ( 4 hour immersion)€49.00€49.00 What happens on the day? Being outside is the safest way to gather together (research will show it is also good for us! ) In order to accommodate social distancing requirements of 2m, group size will be reduced. However, I am confident that the space in Beaulieu House Estate will accommodate these changes and […]
BREATHWORKS MINDFULNESS FOR STRESS€320.00€320 Happiness and calm are skills that can be learned, just like driving or dancing, and can stay with you for a lifetime. At the end of this 8-week course you will have a foundation in the skills of mindfulness, compassion, and meditation, and know how to apply them in your life in a way […]
Symphony in the Garden & Woodland€49.004 hour session 22nd August 9.00am – 1.00pm Covid ’19 refund policy only A four hour journey combining Mindfulness and Nature. Exploring the relationship between our body and the external world, awareness of ourselves and how we are all alike Cultivating a sense of curiosity can open up our worlds to new experiences about nature […]
Mindfulness in the Workplace€69.006 week online course €69 pp 1 hour session 200+ employee rate Mindfulness in the workplace programme – 6 week online group rate Duration: 6 weeks Time: 13:00pm – 14:00pm 60 minutes Cost: €49.00 ( large corporate 200+ group discounted rate ) Every online class is customised for your workplace needs and comes in a […]
One-to-one Mindfulness Programme€32.00 – €250.008 week online course one-to-one Mindfulness Coaching €32.00 – €250.00 Description 1.5 hours A combination of mindfulness, meditation, mindful movement, mindfulness based pain management strategies (MBPM) tailored for the individual A Programme shaped to fit and designed around the needs of the particular client Every person and business I encounter is different. If you have […]
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