Mindfulness for Birth Programme

Recent studies suggest mindfulness training carefully tailored to address anxiety and pain of childbirth can lead to important maternal mental health benefits, including improvements in positive birthing outcome and the prevention of postpartum depression symptoms

(PEARLS study is: NCT02327559. The study was retrospectively registered on June 23, 2014)


Prepare the body, mind and emotions for birth through the practice of mindfulness based pain management strategies ( MBPM) mindful meditation, breath and body awareness, Active birth and relaxation techniques that will provide you with the skills needed to relax, be fully present and to be an active participant in your unique labour and birth.

Expect to develop a specific set of skills which encourages participants to pay close attention to whatever they’re feeling mentally and physically in the present moment, without trying to change those feelings.

Practice sensing and even accepting and turning towards the pain of childbirth rather than focusing on whether that pain is going to get worse.

Come away each week feeling part of a community, supported and encouraged to make your own informed choices for your own unique birth experience within the Irish hospital or home birth environment.

What can you expect from a Mindfulness for birth programme?

  • Learn about the deep mind and body connection, how we need to drop into the limbic brain during birth
  • Optimise space in the body and learn how daily habitual body movements can impact optimal foetal positioning
  • Explore the breath, the parasympathetic nervous system / rest and digest branch and learn how to self-sooth
  • Cultivate the ability to listen to your body, sense into body sensations and practice the skills required for applying a body scan
  • Practice & prepare with movement for labour, hopscotch labour and tips for labouring at home, managing second stage of labour, taking care of the pelvic floor region, perineum massage and preparing for the fourth trimester ..and much much more!!
  • Experience and discover why oxytocin, self care and kindness practice are helpful to cultivate for a more positive experience

Feel “The fear level going down and confidence goes up”

Each week is an opportunity to check in & engage with other pregnant women preparing for birth in the hospital and home birth environment during this challenging time.

These classes may be partly reclaimed from your Private Health Insurance provide.

Twenty years of experiental teaching

This is my signature course, I’ve fine tuned this programme over two decades, having experienced two wonderful Homebirths and one partially managed hospital experience, sharing hundreds of hours teaching women ( and their partners ) skills for birth and labour,  I firmly believe the techniques, which now include MBPM strategies, that you develop during this programme are probably even more valuable after birth than they are before!

This 8 week programme concludes after the Birth ( approximately 6-8 weeks ) with babies in tow, for a final session to get together, making time to sit, practice mindfulness and discuss the joys and challenges of the forth trimester, parenting and an opportunity to share your own unique experience in a kind and supportive space. The sharing of these stories has been carefully weaved and recycled back into the content of this course over the years as a way for us to learn from eachother.

Please ensure you have filled out the health screening form below, before participating in this programme and you have discussed attendance with your GP / Health Care provider

Register click here

Mindfulness Birth Programme 8 weekly sessions €106 Click here

Mindfulness Birth Programme 1 weekly session € 18  Click here

Booking Policy

Once this booking is confirmed sessions are non refundable and transferable. Please do not request a refund if you are unwell or unexpectedly unable to attend.

The only exception is in extenuating circumstances such as admission to hospital or baby being born early or additionally a confirmed Covid 19 case.

Thank you for your understanding. I appreciate that you don’t ask me to make exceptions. This policy was created with your best interests in mind and to make the system manageable and class numbers consistent.

Read what previous participants said about this course here

Corporate Wellness Programmes

Corporate wellness programmes are shaped to fit and tailored for your organisation or company.

Due to the increasing numbers of people working from home, mindfulness based approaches, movement and mindful meditation are being embraced by many progressive businesses, community organisations and government departments many of which are incorporating alternative health and wellness programs to encourage work/life balance.

Mindfulness, Movement and Meditation can be a welcome break or a relaxing way to de-stress at the end of the day.

Through building some skills and weaving movement and mindfulness meditation into the working day it can assist in creating the right work balance.

Every online class is customised for your workplace and their needs and comes in a variety of formats

▪In groups of up to 200 people meeting once a week for up to six or eight weeks, each session lasting between 60 minutes to two hours.

  • In virtual classrooms or webinars with groups of up 250 people over a video link
  • One-to-one by phone or online over eight 60 minute sessions

I have designed other formats as well.


Whatever the format, I recommend that participants undertake around 10-minutes of home practice each day for six days of each week that the course runs

I provide PDF’s and audio resources to support daily home practice and often use Mindfulness for Health Practical Guide to Relieving Pain, Reducing Stress and Restoring Wellbeing Book by Danny Penman and Vidyamala Burch, as a course workbook.

Some benefits of a bespoke Corporate wellbeing Programme

Help increase performance and effectiveness

Build resilience

Imprive focus and empathy

Improve decision making and emotional intelligence

Improve posture and increase body awareness and proprioception

Improve respiratory system and enery levels

To book a bespoke course or find out how I can help you, why not give me a call so we can arrange a time to chat about your company or organization’s needs?

email Lisa@calmpaths.ie