Lisa has been an accredited Breathworks mindfulness teacher since 2020 and has been teaching mindfulness, meditation and yoga for the past 24 years. She has found this to be transformative in her own life, particularly in relation to managing stress, living with chronic pain and raising her family as a single mother. She has both lived experience of mental health difficulties and experience of facilitating mindfulness with compassion based practices. She is passionate about both the practice of vipassana (silent meditation) and helping others experience joy in nature. She is a qualified and insured Forest bathing guide.
See Lisa on Breathworks HERE